Walking & Running Gait

Walking exerts a load to your joints that is approximately 3 times your body weight. This can increase to 12 times your body weight when running. That’s for every step!

The human foot is an engineering phenomenon that adapts and attenuates these stresses, mostly without issue. Like all aspects of the body, our feet need certain amounts of load, stress and strain to stay strong and healthy. So moving is really good for the body. However, we shouldn’t routinely overload, overstress and overstrain with unhealthy training habits or poor mechanics.

If you are interested in having your gait and posture assessed, please don’t hesitate in coming to see Ed. He’ll spend time showing and explaining exactly how you move and how to best harness this knowledge to your benefit.

If you are struggling with injury (injuries) or impaired performance and are interested in having your running technique, training methods and strength examined, please book a consult. As a runner himself, Ed understands the blissful peace found in a pain free run and the unrivalled satisfaction from a solid session. Nothing gives him more pleasure than helping runners reach their goals, be you an experienced runner or just getting started.

Orthotics

The use of orthotics and other structural treatments can work terrifically to reduce stress and strain in movement. Such therapies should always be used in conjunction with appropriate strength and movement training to promote optimal muscular and joint function and should never be seen as a sole treatment option or quick fix. Conditions commonly treated with orthotics include: Plantar Fasciopathy, bunions, neuromas, knee pain, arthritis and other joint pathologies.

Ed uses the latest in 3D scanning and digital scripting technology to deliver the most specific and tailored customised orthotics possible. If you think you might need orthotics, are struggling with an old pair, or are interested in reducing your dependence on them,  please book a consult.