Arthritis comes in several forms, but the two main forms are Rheumatoid Arthritis and Osteoarthritis. Whilst they are different in their nature, they cause similar symptoms have similar debilitating effects on the health and lifestyle of sufferers and indeed loved ones.

The role of a Podiatrist in arthritis management can be simplified into two aspects; Symptom Management and Disease Control. There is no cure for arthritis, but it can be managed where the goal is generally to keep you active and avoid surgical intervention. Please note, the involvement of your doctor is always an important step, as pharmaceutical intervention is often utilised to reduce pain and disease activity. Surgery should generally be a last resort if conservative measures fail.

Symptom Management

When it comes to lower limb arthritis, managing the pain and dysfunction that affects the joint(s) is crucial.  The use of hands-on therapy based treatments like mobilisation and soft tissue massage, can improve joint health and function. Structural therapies can also be useful, for example, shoe selection and orthotic inserts to improve joint stability. The management of uncomfortable hard skin and corns can also be extremely helpful.

Disease Control

We now have conclusive evidence demonstrating significant benefits of exercise and muscle strengthening in relation to arthritic pain, dysfunction and quality of life. If we can:

• control pain,

• keep you active (or increase your activity),

• improve control and muscular strength around affected joints

We know that life as you know it is set to improve!

So if you think, or have ever been told “Exercise is bad for your arthritis” - that is wrong. Sure, we need to be realistic and every scenario is different, however, exercise is good for arthritis. Strengthening is good for arthritis. It just needs to be performed appropriately.

So if you think your arthritis could be managed better, if you suspect you might be developing arthritis, or maybe you’re just interested in having an assessment, please book in.